Mental Health Support in Kibera
Supporting youth through life's challenges with understanding, respect, and community-based solutions.
Our Mental Health Programs
Community Support Groups
Weekly gatherings in local community halls where youth can share experiences about living in informal settlements, dealing with economic pressure, and family challenges. Sessions are conducted in both English and Swahili.
One-on-One Support
Private counseling with trained local counselors who understand Kibera's unique challenges. We address issues like substance abuse, domestic violence, and educational stress in a safe, confidential environment.
Mental Health Awareness
Breaking stigma through community education, focusing on common challenges in Kibera like post-traumatic stress, depression, and anxiety. We use local examples and solutions that work in our context.
Youth Support Initiatives
Peer Counselor Training
We train young people from Kibera to become mental health first responders in their communities. They learn to identify signs of distress, provide basic emotional support, and make referrals to professional help when needed.
Life Skills for Mental Wellness
Practical workshops on stress management, conflict resolution, and emotional regulation. We focus on challenges specific to Kibera youth, like managing school pressure with family responsibilities.
Mental Health Tips for Kibera Youth
Community Connection
Join youth groups and community activities to build a support network. You're not alone in your struggles.
Stress Management
Learn simple breathing techniques and meditation that can be practiced in any environment, even in busy settlements.
Safe Spaces
Identify safe spaces in your community where you can go when feeling overwhelmed - like our youth center or local churches.
Daily Structure
Create daily routines that include both work/study and rest, even with limited resources and space.
Get Support Now
24/7 Crisis Support
Call/WhatsApp: +254792075461
Available in English and Swahili
Visit Our Center
Kibera Youth Center
Open Monday-Saturday, 8AM-6PM
Impact Stories from Kibera
Faith W.
Program Participant, Age 19
"Growing up in Kibera, I struggled with anxiety about my future and family pressures. The counseling sessions helped me understand I'm not alone. Now I'm studying while helping other youth cope with similar challenges."
John M.
Peer Counselor, Age 22
"After losing my parents, I felt lost and angry. The support groups showed me how to handle grief and trauma. Today, I'm a peer counselor helping other youth in Kibera find hope and purpose."